Guest author Kosta Miachin shares his five tips on how to integrate mindfulness practices everyday at your desk office job. If you integrate these five mindfulness tips into your work routine, you will see some great improvement of both your wellbeing and the quality of your work.
Proper care for yoga mat and good hygiene practices are all-important to keeping yourself germ-free during yoga so you can focus on your asana and OM in peace. Here are ten tips to clean your yoga mat properly.
Before it was the hottest fitness and health craze around, these five Hollywood celebrities from the 1950's and 60's practiced yoga and yoga-like exercises.
Photos of how yogis commemorated the once-in-a-lifetime Total Solar Eclipse of North America 2017.
The NHS has a rich history of continually evolving to meet the ever-changing demands of modern society, and yoga is increasingly being viewed as part of the solution for the provision of modern healthcare.
Goat Yoga is a trendy, novelty class for now, but it's one that has been thousands of years in the making. Goats and human have co-existed for thousands of years.
Michael Stone was reportedly seeking help for bi-polar disorder when he died. His family said he was growing desperate for more treatment for his mental health in addition to meditation and yoga.
Humans evolved with stress to survive but in this modern world stress can do more harm than good. How yoga for stress can relieve the negative effects.