Integrating Mindfulness at your office job

Keep Calm – 5 Tips How You Can Integrate Mindfulness In Your Office Job

Guest author Kosta Miachin shares his five tips on how to integrate mindfulness practices everyday at your desk office job. If you integrate these five mindfulness tips into your work routine, you will see some great improvement of both your wellbeing and the quality of your work.
how to clean your yoga mat

Yoga Mat Germs: How to Clean Your Yoga Mat Properly

Proper care for yoga mat and good hygiene practices are all-important to keeping yourself germ-free during yoga so you can focus on your asana and OM in peace. Here are ten tips to clean your yoga mat properly.
Marilyn Monroe does yoga

Five Hollywood Stars From the 50s and 60s Who Did Yoga

Before it was the hottest fitness and health craze around, these five Hollywood celebrities from the 1950's and 60's practiced yoga and yoga-like exercises.
Surya Namaskar on Solar Eclipse

In Pictures: How Yogis Celebrated the 2017 Total Solar Eclipse

Photos of how yogis commemorated the once-in-a-lifetime Total Solar Eclipse of North America 2017.
Yoga for healthcare instead of pills and medication

Why The UK Is Integrating Yoga into Modern Healthcare

The NHS has a rich history of continually evolving to meet the ever-changing demands of modern society, and yoga is increasingly being viewed as part of the solution for the provision of modern healthcare.
Goat Yoga is here to stay

Goat Yoga and The Connection of Humans with Goats and the Divine

Goat Yoga is a trendy, novelty class for now, but it's one that has been thousands of years in the making. Goats and human have co-existed for thousands of years.
Michael Stone overdose death

Michael Stone Overdose Death Brings Mental Health Issues Into Light

Michael Stone was reportedly seeking help for bi-polar disorder when he died. His family said he was growing desperate for more treatment for his mental health in addition to meditation and yoga.
Benefits of yoga for boxing

Yoga for Boxers: A Match Made in Gym Heaven

Yoga and boxing are more closely related than people believe. Gain more strength, flexibility, and balance as a boxer with the help of yoga.
JP Sears Yoga Parodies

5 Times Yoga Parodies Absolutely Nailed It

Even though yoga has become mainstream, some still don't understand its popularity. These five yoga parodies show exactly how others see the yoga world in hilarious tongue-in-cheek ways.
Yoga for stress in a modern world

The Evolution of Stress: Yoga For Stress in A Modern World

Humans evolved with stress to survive but in this modern world stress can do more harm than good. How yoga for stress can relieve the negative effects.