Guest author Kosta Miachin shares his five tips on how to integrate mindfulness practices everyday at your desk office job. If you integrate these five mindfulness tips into your work routine, you will see some great improvement of both your wellbeing and the quality of your work.
Proper care for yoga mat and good hygiene practices are all-important to keeping yourself germ-free during yoga so you can focus on your asana and OM in peace. Here are ten tips to clean your yoga mat properly.
Before it was the hottest fitness and health craze around, these five Hollywood celebrities from the 1950's and 60's practiced yoga and yoga-like exercises.
Photos of how yogis commemorated the once-in-a-lifetime Total Solar Eclipse of North America 2017.
Florida researchers have discovered a new type of plastic pollutant has become dominant. Where does it come from? Yoga pants.
Emma Watson stars as Belle in the live adaptation of Beauty and The Beast opening this month. Did you know that behind the camera, Watson is a certified yoga and meditation teacher?