National Geographic, in a partnership with 360i, has released Bravo Tango Brain Training, the first-ever voice activated meditation app designed specifically for veterans.
Moment Meditation measures mindfulness using psycho-physiological assessment. Documented health benefits of increased mindfulness include improvement in concentration and attention, decreased anxiety, improved willpower against addiction, lower blood pressure and a stronger immune system.
When else do we go with the flow, to center ourselves fully in the moment? Why, meditation, of course. Mesocosm drew some interesting links between the freestyle rap study to those studies on mindfulness.
Chemicals used to make cheap yoga mats may be linked to infertility. According to a Harvard study, chemicals used to make flame retardant foam may cause fertility problems.
Surftech and BLOOM have announced a collaboration to produce paddleboards made out of algae blooms that harm waterways. Practice paddleboard yoga and help clean the o
A study on yoga injuries reports that 10.7% of yoga practitioners develop new injuries and pain from their practice. But some say the study does not paint an accurate picture of a mindful yoga practice.
A study shows that yoga can improve quality of life for those with ulcerative colitis. The researchers said that hatha yoga could be an effective for therapy and treatment programs.
Researchers found that yoga and meditation reverses molecular reactions in DNA that cause mental health issues. The study shows that yoga can reduce the negative effects of stress and anxiety on physical and mental health.