Moment Meditation

The Mindful Brain – Moment Meditation Uses Science to Measure Mindfulness

Moment Meditation measures mindfulness using psycho-physiological assessment. Documented health benefits of increased mindfulness include improvement in concentration and attention, decreased anxiety, improved willpower against addiction, lower blood pressure and a stronger immune system.
Michael Stone overdose death

Michael Stone Overdose Death Brings Mental Health Issues Into Light

Michael Stone was reportedly seeking help for bi-polar disorder when he died. His family said he was growing desperate for more treatment for his mental health in addition to meditation and yoga.
Namaste Niagara yoga classes

Namaste Niagara to Hold Yoga Classes at Base of Niagara Falls in Canada

Practice yoga at the base of the Canadian side of Niagra Falls as Namaste Niagra starts up the popular summer event. The lower platform of the falls will be opened up for the 45-minute yoga class.
Yara Kamal, founder of Scoria Yoga Mats

Connect To Your Inner Child With Scoria Yoga Mats

Scoria yoga mats are eco-friendly, anti-microbial, and uniquely designed to spark childlike creativity and imagination. Design and created in Toronto, Canada.

University of Windsor Conducting Study on Benefits of Ashtanga Yoga on Breast Cancer

Researchers from the University of Windsor in Canada will embark on a two-year study on the benefits of Ashtanga Yoga on breast cancer survivors. The study will look at the physical as well as psychological benefits of the practice.

This 11-Year Old Is Canada’s Youngest Yoga Teacher

At only eight years old Aderyn McLean became a certified yoga teacher. At now 11-years old, she has been regularly teaching classes alongside her mother, also a yoga teacher.

Mandatory Meditation Implemented For University of Ottawa Medicine Students

Canada's University of Ottawa has introduced mandatory meditation for its med students. They hope the mindfulness meditation will help reduce stress and the risk of burnout.

Inuit Elders Approve Yoga: “Yogic Values The Same As Us”

Elders of various Canadian First Nation Tribes approve of bringing yoga into their communities because yogic principles are similar to their own eight guiding principles of the Nunavut. Several teachers are working with the tribe to bring more people onto the yoga mat.

Canada’s First Lady Strikes An Acroyoga Pose With Daughter

The first lady of Canada, Sophie Grégoire Trudeau, showed that the family's love for yoga extends to their children. She nailed an Acroyoga pose with her daughter, saying that it helps teach important life lessons.

Best Of Indian Culture Collide In Toronto Bolly Yoga Class

Bolly Yoga combines two popular Indian exports: Bollywood and Yoga. The classes are taught by Ashima Suri who wanted to merge the high energy of Bollywood music and dance with yoga therapy.