More Hong Kongers Seeking Meditation To Quiet Their Busy Lives

More students in Hong Kong are turning to meditation to find balance in stressful city life. Plum Village Hong Kong has been leading Day of Mindfulness to reach more locals.

Hong Kong Dad Uses Paddleboard Yoga And Spinning To Balance Work And Kids

This Hong Kong dad found that the key to juggling work, family, and keeping an active lifestyle is to incorporate stillness in his routine with mindful meditation, spinning classes, and Paddleboard Poga.